Tuna, rice & all things nice

I’ve been a little slack with writing lately. But not in the kitchen ๐Ÿ™‚

Summer is approaching and it is the season for salads! So I’ve been experimenting.

The other day I whipped up this simple tuna and rice salad for my dad and I. It got the tick of approval from him- my number 1 critic so I figured it must be good!ย 

Ingredients:ย 

1 can ย of tuna
1/2 or 1 cup of Brown rice (cooked)
Cherry tomatoes
Cucumber
Sweetcorn
Olives
Baby spinach
Lemon
Cracked Pepper
Low-fat feta
Drizzle of extra virgin olive oil (optional)

Chop up the veges and mix them together. Top with the tuna and squeeze the lemon on top (and olive oil if using).
Crumble the feta (you won’t need much!) and crack the pepper!

And that’s it- simple as! Enjoy.

 

Soph xx