Falling off the bandwagon & reining in the willpower

You know when you have one of those weekends that is super busy, very social and full of late nights? Late nights, combined with alcohol and food that isn’t overly nutritious, and you know that you shouldn’t be eating it but you just can’t stop yourself?

Well that was me last weekend. And three days on I am still feeling the effects.

Friday night was the end of a loooooong busy week at work. Usually we don’t have anything thing on Friday nights are reserved for a movie and comfort food. Only once a month do we indulge in take away- as a treat. On the other nights we’ll make burritos or pita pizzas- something “special” but still healthy.

However after the hectic week we had both had it was simply too easy to order out. First mistake.

The next day I woke up feeling terrible! I’ve been eating so well lately that I think I gave my body a shock- not good. You’d think I’d learn right?

Well Saturday I did my usual gym, Grit Strength and Body Attack- it doesn’t feel like a Saturday without it. I was on track for a good and healthy day until I had to go to work. We had our largest event of the year on and as part of the communications team, I was needed. It was a fantastic evening. Most things went smoothly and we celebrated. With, you guessed it, food and alcohol. The event didn’t finish until midnight, so when we had pack up we went out to celebrate.

Now don’t get me wrong- it was a great night with great people. However, the next day wasn’t so great. Especially seeing as I didn’t get to bed until gone 4am with too much alcohol and bad food in my system.

I guess that would have been ok if I could have lounged around on Sunday, relaxing, maybe doing some cleaning. But no. Of course I had a large family gathering for my brother who is travelling to South America for 8 months (lucky him). Although thank goodness he too had had a late night!

So, after waking up on Sunday and rushing around the house to finalise things before my large family descended (my mum is one of 7!) I was hungry of course. I did make myself a delicious berry smoothie in the morning but my hung over body was unfortunately craving the triple brie and dips that were covering the table. And why not just have a glass of wine to go with it?

So 5pm comes about and everyone is slowly drifting off. You’d think I could relax right? Wrong.

Last year a close friend of mine passed away. And one of my friends had arranged to have a catch up at one of his favourite places. I would never miss it, so we headed there.

It was wonderful to see everyone and support each other and his family during this hard time. But of course I had a drink. And some dip. And given there were hot chips sitting right in front of me…..

 

Each moment was important, minus the lazy Friday, and while I was in it I enjoyed it. But come Monday, and Tuesday- I am still feeling it. I feel like I am playing catch up with my body. Catch up on sleep, catch up on nutrition, catch up on fitness…

I feel yuk. It’s make me realise just how much better I feel, not just in the moment, but for the coming week, when I look after my body.

Today I wasn’t careful about what I consumed. Why? Because I already feel like it wouldn’t matter this week. That’s not good! Two and a half days have gotten me into this mind-set that will take almost a week to get out of!

I’m not going to deprive my self of fun times, going out, drinking- but I’ve realised I need to limit my self.

I want to continue waking up feeling amazing, as I have been prior to this week.

I just need to rein in the will power.

So, do you have any tips for staying on track?

Soph xx

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