Jumping on the CrossFit wagon

Agony.

I think that word sums up just how I feel right about now.

Less than 24 hours ago I finally dragged myself to my friends CrossFit gym. It’s been something that I’ve been wanting to try since he established it- 3 years ago. But life always seemed to get in the way (as it does).

I lift weights, I believe I’m fit but I can’t remember feeling like this after any work out I’ve done before.

I don’t regret it at all- in fact I feel a sense of accomplishment from doing it. I pushed myself in a completely different way yesterday. And it was great.

Although maybe not so great when I struggled to lift my arms up to wash my hair! OUCH!

I should also mention the blisters that immediately appeared on my hands as well as the bruises on my arms and collar bones which prompted a few jokes in the office this morning as they look reminiscent of hickeys. Let me assure you that they are not, unless hickeys are painful.

But my eyes have been opened to the wonderful, challenging and painful world of CrossFit and I can’t wait for my next class!

Soph xx

 

Summer lists & weekend breaks

My brothers

Last weekend I went away to the beach with my family. Just the five of us, my mum, dad and two brothers.

One of my brothers is headed off to South America for seven months in a few weeks so this was our last chance of getting together as a family given he’ll be away for Christmas and the summer holidays.

Anyway..I love the beach- it’s beautiful, relaxing as well as a wonderful place to exercise.

South Australia has so many beautiful beaches. You can reach the beach within 20 minutes of the CBD. But we travelled about 2 hours away to Port Elliot and it was stunning.

Each day I was able to walk down to the beach and go for a long walk or run- not only was it a work out but it was therapudic. I felt like I didn’t have a care in the world.

Sunset at the beach

Gorgeous sunset on the beach

We’re only a few weeks into Spring at the moment, but I’ve realised I have to make the most of what I have right here on my door step. And this Summer I want to make it to the beach more. I want to make more time for that.

Call me crazy but I love lists, they help me stay organised, focused and give me something to work towards. They just work.

So I’ve written a list of the top five things I want to do, or do more of this Summer.

1. More beach walks
2. Cook something new each week
3. Take more photos and capture the moments
4. Go snorkelling
5. Have picnics

I have no doubt that the list will grow, but this is a starting point- and I can’t wait.

Soph x

Simply running

“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.”
George Sheehan

I never thought I’d be able to run- not physically but mentally. I had no doubt that I could, but it was whether I wanted to. And in the past I never did. I would run for 10 maybe 15 minutes and be bored.

However, one day, about five months ago, I decided it was time. I plugged in my iPod and found my mojo. I didn’t doubt I could- it was merely whether I wanted to.

The time was right and it was great.

I realised this whole other side to exercise. I love walking, but running is everything walking is and more.

The satisfaction of completing a long run is exhilarating and very satisfying. It’s almost like I prove to myself that I can do this every time I run.

I’ve entered my first race, and I can’t wait. I’m nervous, excited and don’t know what to expect.

Running has given me a new and fresh outlook on fitness- something that I think is so important. If I find something boring and I don’t have to do it- it’s simple, I dont. A work out shouldn’t be a hassle- maybe having to drag yourself out of bed- but once you’re in it it should be something you enjoy doing whether it is running or not.

Soph xx