Falling off the bandwagon & reining in the willpower

You know when you have one of those weekends that is super busy, very social and full of late nights? Late nights, combined with alcohol and food that isn’t overly nutritious, and you know that you shouldn’t be eating it but you just can’t stop yourself?

Well that was me last weekend. And three days on I am still feeling the effects.

Friday night was the end of a loooooong busy week at work. Usually we don’t have anything thing on Friday nights are reserved for a movie and comfort food. Only once a month do we indulge in take away- as a treat. On the other nights we’ll make burritos or pita pizzas- something “special” but still healthy.

However after the hectic week we had both had it was simply too easy to order out. First mistake.

The next day I woke up feeling terrible! I’ve been eating so well lately that I think I gave my body a shock- not good. You’d think I’d learn right?

Well Saturday I did my usual gym, Grit Strength and Body Attack- it doesn’t feel like a Saturday without it. I was on track for a good and healthy day until I had to go to work. We had our largest event of the year on and as part of the communications team, I was needed. It was a fantastic evening. Most things went smoothly and we celebrated. With, you guessed it, food and alcohol. The event didn’t finish until midnight, so when we had pack up we went out to celebrate.

Now don’t get me wrong- it was a great night with great people. However, the next day wasn’t so great. Especially seeing as I didn’t get to bed until gone 4am with too much alcohol and bad food in my system.

I guess that would have been ok if I could have lounged around on Sunday, relaxing, maybe doing some cleaning. But no. Of course I had a large family gathering for my brother who is travelling to South America for 8 months (lucky him). Although thank goodness he too had had a late night!

So, after waking up on Sunday and rushing around the house to finalise things before my large family descended (my mum is one of 7!) I was hungry of course. I did make myself a delicious berry smoothie in the morning but my hung over body was unfortunately craving the triple brie and dips that were covering the table. And why not just have a glass of wine to go with it?

So 5pm comes about and everyone is slowly drifting off. You’d think I could relax right? Wrong.

Last year a close friend of mine passed away. And one of my friends had arranged to have a catch up at one of his favourite places. I would never miss it, so we headed there.

It was wonderful to see everyone and support each other and his family during this hard time. But of course I had a drink. And some dip. And given there were hot chips sitting right in front of me…..

 

Each moment was important, minus the lazy Friday, and while I was in it I enjoyed it. But come Monday, and Tuesday- I am still feeling it. I feel like I am playing catch up with my body. Catch up on sleep, catch up on nutrition, catch up on fitness…

I feel yuk. It’s make me realise just how much better I feel, not just in the moment, but for the coming week, when I look after my body.

Today I wasn’t careful about what I consumed. Why? Because I already feel like it wouldn’t matter this week. That’s not good! Two and a half days have gotten me into this mind-set that will take almost a week to get out of!

I’m not going to deprive my self of fun times, going out, drinking- but I’ve realised I need to limit my self.

I want to continue waking up feeling amazing, as I have been prior to this week.

I just need to rein in the will power.

So, do you have any tips for staying on track?

Soph xx

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Summer lists & weekend breaks

My brothers

Last weekend I went away to the beach with my family. Just the five of us, my mum, dad and two brothers.

One of my brothers is headed off to South America for seven months in a few weeks so this was our last chance of getting together as a family given he’ll be away for Christmas and the summer holidays.

Anyway..I love the beach- it’s beautiful, relaxing as well as a wonderful place to exercise.

South Australia has so many beautiful beaches. You can reach the beach within 20 minutes of the CBD. But we travelled about 2 hours away to Port Elliot and it was stunning.

Each day I was able to walk down to the beach and go for a long walk or run- not only was it a work out but it was therapudic. I felt like I didn’t have a care in the world.

Sunset at the beach

Gorgeous sunset on the beach

We’re only a few weeks into Spring at the moment, but I’ve realised I have to make the most of what I have right here on my door step. And this Summer I want to make it to the beach more. I want to make more time for that.

Call me crazy but I love lists, they help me stay organised, focused and give me something to work towards. They just work.

So I’ve written a list of the top five things I want to do, or do more of this Summer.

1. More beach walks
2. Cook something new each week
3. Take more photos and capture the moments
4. Go snorkelling
5. Have picnics

I have no doubt that the list will grow, but this is a starting point- and I can’t wait.

Soph x