Tuna, rice & all things nice

I’ve been a little slack with writing lately. But not in the kitchen 🙂

Summer is approaching and it is the season for salads! So I’ve been experimenting.

The other day I whipped up this simple tuna and rice salad for my dad and I. It got the tick of approval from him- my number 1 critic so I figured it must be good! 

Ingredients: 

1 can  of tuna
1/2 or 1 cup of Brown rice (cooked)
Cherry tomatoes
Cucumber
Sweetcorn
Olives
Baby spinach
Lemon
Cracked Pepper
Low-fat feta
Drizzle of extra virgin olive oil (optional)

Chop up the veges and mix them together. Top with the tuna and squeeze the lemon on top (and olive oil if using).
Crumble the feta (you won’t need much!) and crack the pepper!

And that’s it- simple as! Enjoy.

 

Soph xx

Jumping on the CrossFit wagon

Agony.

I think that word sums up just how I feel right about now.

Less than 24 hours ago I finally dragged myself to my friends CrossFit gym. It’s been something that I’ve been wanting to try since he established it- 3 years ago. But life always seemed to get in the way (as it does).

I lift weights, I believe I’m fit but I can’t remember feeling like this after any work out I’ve done before.

I don’t regret it at all- in fact I feel a sense of accomplishment from doing it. I pushed myself in a completely different way yesterday. And it was great.

Although maybe not so great when I struggled to lift my arms up to wash my hair! OUCH!

I should also mention the blisters that immediately appeared on my hands as well as the bruises on my arms and collar bones which prompted a few jokes in the office this morning as they look reminiscent of hickeys. Let me assure you that they are not, unless hickeys are painful.

But my eyes have been opened to the wonderful, challenging and painful world of CrossFit and I can’t wait for my next class!

Soph xx